have tried all the fad diets and "food out of a box"
plans and you may have lost some weight but you probably gained
it all back plus a few extra pounds. Don't feel bad. You are
people who want to lose weight are working on the same 20
to 50 pounds over and over again. It is time to get off
the "Weight-gain/Weight-loss rollercoaster!"
the fact that gaining and losing over and over is very unhealthy,
it is also extremely frustrating.
you are tired of unbelievable diet claims showing how you
can eat cake and pizza and still lose weight, or eat their
food in a box and you will lose weight.
don’t just need another typical weight loss diet to
achieve weight loss. There are many weight loss diets out
there already and you have probably tried a number of them.
After the diet is over, you go back to your old ways and
promptly gain the weight back.
I have provided here and in the book, "Lose Weight
Without Dieting" is information the diet companies
hope you never learn because they know if you do you will
never buy their garbage ever again! You see, there is sound
nutritional and biochemical science behind what I am going
to show you. Once you learn it, you will be able to accept
dinner invitations, go to family reunions and eat at restaurants
all without gaining a pound of unnecessary weight!
You Don't Lose Weight By Doing Aerobics
you know that aerobic exercise activates your Parasympathetic
Nervous System which causes your body to go into "energy
conservation mode". The end result is that you
burn all the sugar in your bloodstream before you burn the
first molecule of fat. Have you ever noticed that almost
all of the people in the aerobics class are overweight?
Aerobics are very good for your heart and your overall health,
it is just a terrible way of shedding unwanted pounds!
Best Exercise for Weight Loss
much better choice for weight loss is lifting weights. You
do not need to build big muscles just build a little bit
of muscle. Muscle is very inefficient and will burn calories
24/7. You can build a small bit of muscle on your legs and
arms and it will burn fat off your stomach and from around
your waist. In other words, you do not have to work out
the muscle that is underneath the fat you want to lose.
you ever noticed that most of the people in the aerobics
room at the gym are fat and most of the people lifting weights
are thin and muscular? Now you know that it is not a coincidence
but the result of the very nature of the exercise being
utilized. There is lots more about this in the book, "Lose
Weight Without Dieting."